10 Best Pickleball Paddles For Tennis Elbow In 2023 [Answered]

Are you looking for the best pickleball paddles for tennis elbow, the ultimate solution to your on-court discomfort? As a passionate pickleball player, you understand the importance of finding the perfect paddle to alleviate the strain on your elbow and enhance your performance. In this comprehensive article, we will explore the top ten pickleball paddles specifically engineered to cater to individuals dealing with tennis elbow.

From lightweight designs to advanced technologies, we’ll delve into the features, benefits, and real user reviews of these exceptional paddles. Say goodbye to elbow pain and elevate your pickleball experience with the best paddles tailored for tennis elbow relief.

Interesting Facts About Tennis Elbow

Tennis elbow, or lateral epicondylitis, affets not only tennis players but also individuals in various professions. In fact, studies show that only about 5-10% of tennis elbow cases are actually caused by playing tennis. It is estimated that 1-3% of the general population experinces tennis elbow each year, with a higher prevalence among individuals aged 35-54. Interestingly, tennis elbow is more commonly seen in the non-dominant arm, possibly due to its role in stabilizing during activities. This highlights the widespread nature of tennis elbow beyond the sport it is named after, affecting individuals across different age groups and occupations.

Best Pickleball Paddles For Tennis Elbow

Don’t have time to read the whole article? We have selected the best paddles for tennis elbow for you.

SELKIRK AMPED S2

Best Pickleball Paddles for Tennis Elbow

  • HANDCRAFTED IN THE USA
  • FIBERGLASS PICKLEBALL PADDLE
  • X5 HONEYCOMB CORE
  • USAPA APPROVED
Selkirk Amped Pickleball Paddle | Fiberglass Pickleball Paddle with a Polypropylene X5 Core | Pickleball Rackets Made in The USA

Quick List Best Pickleball Paddles for Tennis Elbow in 2023 – This Paddles Help you Prevent Tennis Elbow 

  1. Best for Tennis Elbow: Selkirk Amped S2
  2. Best For Alleviating Arm Joint Pain: PROKENNEX Pro Flight 
  3. Best For Control In Short Games:  Paddletek Tempest Wave Pro
  4. Best Budget Option: Onix Z5 Graphite 
  5. Best for Power And High-Intensity: GAMMA Sports NeuCore 
  6. Best for Ball Control: Engage Pickleball Poach Infinity MX
  7. Best for Power and Control: Gearbox GX5 Carbon Fiber 
  8. Best Spin Texture Paddle: Head Radical Pro 
  9. Best Lightweight Paddle: Paddletek Bantam EX-L Pro 
  10. Best for Optimized Balance: Joola Vision 

Factors to Consider When Choosing a Right Pickleball Paddle for Tennis Elbow

Paddle weight plays a crucial role in the comfort and performance of players with tennis arm joint.  For individuals dealing with this condition, opting for a paddle with the right weight can help alleviate strain on the elbow joint. A lighter paddle reduces the overall load on the arm, minimizing the impact and reducing the risk of exacerbating the elbow discomfort.

It allows for smoother swings and quicker reactions, requiring less effort from the arm and reducing the strain on the affected area. By choosing a paddle with an appropriate weight, players can enjoy a more comfortable and enjoyable pickleball experience while minimizing the risk of aggravating their condition.

For players with tennis elbow, it is recommended to select a pickleball paddle within a specific weight range to minimize strain on the elbow joint. Generally, a paddle in the range of 7.0 to 8.0 ounces is preferred. This weight range allows for reduced impact on the arm and decreases the risk of aggravating the condition.

Lighter paddles require less effort to swing, resulting in less strain on the elbow during gameplay. However, it’s important to note that individual preferences may vary, and players should experiment with different paddle weights to find the optimal balance between comfort and performance for their specific case of tennis elbow.

A comfortable grip is vital for players with tennis arm joint as it directly impacts the strain on the affected joint. A well-designed, ergonomic grip distributes pressure evenly, reducing discomfort. By maintaining a relaxed hand position, a comfortable grip minimizes tension in the forearm and wrist. Prioritizing a comfortable grip allows players with tennis elbow to enjoy a pain-free and enjoyable pickleball experience.

Selecting the right grip size and shape is crucial for minimizing strain on the elbow for players with tennis elbow. Opt for a grip that fits comfortably to avoid excessive gripping effort. A grip that is too small or too large can increase strain on the forearm muscles and lead to tension in the wrist and forearm.

Choose a grip shape that promotes a neutral wrist position, such as a contoured or ergonomic grip. By following these recommendations, players with tennis cubit can reduce discomfort and play with improved comfort and reduced risk of aggravating their condition.

The choice of paddle material can have a significant impact on elbow strain for players dealing with tennis elbow. Different materials offer varying levels of shock absorption and vibration dampening properties. Paddles constructed with composite materials, such as carbon fiber or fiberglass, tend to provide better shock absorption, reducing the transmission of impact forces to the elbow joint.

These materials help absorb and disperse vibrations, resulting in a more comfortable playing experience. On the other hand, paddles made of stiffer materials like graphite or aluminum may transmit more vibrations, potentially increasing strain on the elbow.

It is recommended for players with tennis elbow to opt for paddles with composite materials that offer superior shock absorption and vibration dampening capabilities, minimizing the strain on the elbow during gameplay.

1. Selkirk Amped S2 Pickleball Paddle

Selkirk Amped S2 Pickleball Paddle

The Selkirk Amped S2 Pickleball Paddle is the perfect choice for those suffering from tennis elbow. Its lightweight frame and ergonomic design help take the stress on the elbow, so you can enjoy playing pickleball without worrying about pain or discomfort. The large sweet spot and full-length handle give you maximum control over each shot, while the combination of polymer core foam technology and soft edges reduces vibration feedback to minimize fatigue. 

  1. Key features and specifications:
    • Medium weight (7.6-8.0 ounces) for a balance of power and control
    • Slim grip for improved maneuverability
    • Fiberglass face for enhanced responsiveness
  2. Benefits for players with tennis elbow:
    • The medium weight of the paddle strikes a balance between power and control, reducing strain on the elbow while maintaining performance.
    • The slim grip allows for better maneuverability, reducing unnecessary strain on the wrist and elbow.
    • The fiberglass face provides responsiveness and a softer feel, reducing vibration and minimizing discomfort for players with tennis elbow.

For this all reason is The Selkirk Amped S2 one of the best paddle on the market!


2. PROKENNEX Pro Flight 

PROKENNEX Pro Flight 

The PROKENNEX Pro Flight pickleball paddle is the perfect fit for players looking to reduce pain from tennis elbow. Featuring a lightweight, ergonomic design with an advanced honeycomb technology core, this paddle provides superior control and excellent maneuverability. Its balanced weight distribution keeps your arm relaxed during play, making it less likely to cause any strain on your muscles and joints.

  1. Key features and specifications:
    • Lightweight paddle design (7.4-7.7 ounces) for reduced strain on the elbow
    • Advanced Kinetic System (KINETICSTM) kinetic technology for enhanced shock absorption
    • Composite face for improved power and control
  2. Benefits for players with tennis elbow:
    • The lightweight construction of the paddle minimizes strain on the elbow, allowing for extended play sessions with less discomfort.
    • The advanced Kinetic System (KINETICS™) technology absorbs shock and vibration, reducing the impact on the elbow and providing added comfort during play.
    • The composite face delivers a combination of power and control, allowing players to generate speed and precision while minimizing strain on the elbow.

3. Paddletek Tempest Wave Pro

Paddletek Tempest Wave Pro Pickleball Paddle | Professional Pickleball Paddles with Carbon Fiber Surface, Tempest SRT Honeycomb Core & High Tack Performance Grip | USAPA Approved

The Paddletek Tempest Wave Pro is the perfect combination of power and precision. It provides excellent control for those who suffer from tennis elbow or arm pain, ensuring that each shot is placed just right. The lightweight design makes it easy to maneuver and comfortable to play with for long periods of time. Its patented EdgeSentry technology absorbs shock up to 30%, which greatly reduces the risk of injury when playing hard shots over a period of time.

  1. Key features and specifications:
    • Medium weight (7.4-7.8 ounces) for a balance of power and control
    • Small grip size for players with smaller hands and limited mobility
    • Polymer core with vibration-dampening technology for reduced strain on the elbow
  2. Benefits for players with tennis elbow:
    • The medium weight of the paddle provides a good balance between power and control while minimizing strain on the elbow.
    • The small grip size accommodates players with smaller hands and limited mobility, reducing strain on the wrist and elbow.
    • The polymer core with vibration-dampening technology absorbs shock and vibration, minimizing discomfort and strain on the elbow.

4. Onix Z5 Graphite Pickleball Paddle

Onix Z5 Graphite Pickleball Paddle

The Onix Z5 Graphite Pickleball Paddle is the best choice for anyone looking to improve their pickleball game while avoiding painful tennis elbow. Forged from graphite, this paddle provides an enhanced power-to-weight ratio and remarkable control that helps you hit shots with accurate spin every time. The unique shape of the paddle and its cushioned grip provide comfortable playtime even during long sessions while its durable construction is designed to withstand vigorous use without damage.

  1. Key features and specifications:
    • Mid-weight design (7.5-8.2 ounces) for a balance of power and control
    • Widebody shape for an enlarged sweet spot
    • Graphite face for enhanced power and responsiveness
  2. Benefits for players with tennis elbow:
    • The mid-weight design provides a good balance between power and control, reducing strain on the elbow while delivering performance.
    • The widebody shape increases the size of the sweet spot, allowing players to hit the ball cleanly and reducing off-center hits that strain the elbow.
    • The graphite face offers power and responsiveness, requiring less effort from the elbow to generate speed and spin.

5. GAMMA Sports NeuCore Pickleball Paddle

GAMMA Sports NeuCore Pickleball Paddle

If you suffer from the pain and discomfort of tennis elbow, GAMMA Sports NeuCore Pickleball Paddle is just what you need. This revolutionary paddle has been designed to provide superior comfort and control, while protecting your arm from strain. Featuring an ergonomic grip design with advanced dampening technology, it absorbs much of the impact force generated during play. This helps reduce stress on the forearm muscles, providing relief from tennis elbow symptoms.

  1. Key features and specifications:
    • NeuCore Technology for enhanced power and feel
    • Honeycomb core for improved control and maneuverability
    • Durable fiberglass face for long-lasting performance
  2. Benefits for players with tennis elbow:
    • The NeuCore Technology utilized in the paddle provides enhanced power and feel, allowing players to generate shot speed and depth with minimal strain on the elbow.
    • The honeycomb core offers improved control and maneuverability, reducing the need for excessive arm movements and minimizing strain on the elbow joint.
    • The durable fiberglass face ensures long-lasting performance, eliminating the need for frequent paddle replacements and minimizing discomfort for players with tennis elbow.

6. Engage Pickleball Poach Infinity MX

Engage Pickleball Poach Infinity MX

Engage Pickleball Poach Infinity MX is the perfect solution for tennis players who suffer from elbow strain. With its ergonomic design and cushioning technology, this product provides superior support to reduce joint pressure and prevent further injury. Its lightweight construction allows agile movement so you can play longer without fatigue or discomfort. The adjustable straps give you the flexibility to find a comfortable fit and the breathable mesh fabric keeps you cool while playing outdoors.

  1. Key features and specifications:
    • Midweight design (7.9-8.3 ounces) for a balance of power and control
    • Fiberglass paddle face for improved touch and responsiveness
    • Optimized sweet spot for enhanced shot accuracy
  2. Benefits for players with tennis elbow:
    • The midweight design of the paddle provides a balance of power and control, reducing strain on the elbow while maintaining performance.
    • The fiberglass paddle face offers excellent touch and responsiveness, allowing players to execute precise shots with minimal exertion from the elbow.
    • The optimized sweet spot on the paddle provides enhanced shot accuracy, reducing the need for excessive arm movement and minimizing strain on the elbow.

7. Gearbox GX5 Carbon Fiber 

Gearbox GX5 Carbon Fiber 

The Gearbox GX5 Carbon Fiber is the ultimate protection against tennis elbow. Specifically designed to provide athletes and everyday players with enhanced comfort, support, and stability – reducing the risk of potentially debilitating elbow injuries. The ergonomic design hugs your arm for maximum comfort and provides ample cushioning for long-term wear. Its unique carbon fiber construction offers superior shock absorption while increasing mobility, allowing you to move freely without fear of injury or discomfort.

  1. Key features and specifications:
    • Medium weight (7.5-7.9 ounces) for a balance of power and control
    • Contoured grip shape for enhanced comfort and control
    • Carbon fiber face for improved power and durability
  2. Benefits for players with tennis elbow:
    • The medium weight of the paddle strikes a balance between power and control while minimizing strain on the elbow.
    • The contoured grip shape provides enhanced comfort and control, reducing strain on the wrist and elbow.
    • The carbon fiber face delivers excellent power and durability, allowing players to generate speed and spin with less effort from the elbow.

8. Head Radical Pro Pickleball Paddle

 Head Radical Pro Pickleball Paddle

The Head Radical Pro Pickleball Paddle is designed to help players of all skill levels elevate their game with a heavy-duty paddle that not only provides superior performance, but also offers the benefit of reducing the risk of developing tennis elbow. This paddle features a stiff graphite core and an anti-torsion system for maximum power that will not sacrifice control. The rubber grip is designed to reduce wrist fatigue, making it easier for players to stay in control longer.

  1. Key features and specifications:
    • Medium weight (7.6-8.1 ounces) for a balance of power and control
    • Comfort grip with moisture-wicking technology for added comfort
    • Graphite surface for enhanced touch and responsiveness
  2. Benefits for players with tennis elbow:
    • The medium weight of the paddle offers a good balance between power and control while reducing strain on the elbow.
    • The comfort grip with moisture-wicking technology ensures a secure and comfortable hold, minimizing strain on the wrist and elbow.
    • The graphite surface provides excellent touch and responsiveness, allowing players to hit accurate shots with less effort from the elbow.

9. Paddletek Bantam EX-L Pro

Paddletek Bantam EX-L Pro

The Paddletek Bantam EX-L Pro pickleball paddle is a revolutionary piece of equipment that can help combat the discomfort associated with tennis elbow. Its lightweight yet durable design is created to reduce the strain on your muscles and joints while providing you maximum power, control and spin. The textured graphite face helps generate extra spin while absorbing shock from hard hits. Plus, this paddle features air cushion technology for an enhanced grip that won’t slip or fatigue your arm during long matches.

  1. Key features and specifications:
    • Unbeatable power and consistent control for competitive play
    • Smart Response Technology delivers explosive yet controlled hits
    • Velvet-textured polycarbonate surface for lasting spin
    • Maximum pop and dynamic sweet spot for optimal control
    • Top-weighted design and low-profile edged shock guard for game-winning performance
    • Standard grip with Ultra Cushion High Tack Performance Grip and ⅛” edged shock guard
    • Grip circumference: 4 ⅜”, grip length: 4 ¾”, total length: 16”, width: 7 ⅞”
    • Weight: 8.3 – 8.7 oz.
  2. Benefits for players with tennis elbow:
    • The Bantam EX-L Pro paddle offers unbeatable power and consistent control, ideal for competitive play while minimizing strain on the elbow.
    • Featuring Smart Response Technology, this paddle provides a driving force behind your hits, delivering explosive power with controlled precision.
    • The velvet-textured polycarbonate surface ensures lasting spin, enhancing the overall performance and versatility of the paddle.
    • With its maximum pop and dynamic sweet spot, this paddle optimizes control, allowing players to execute accurate drives, volleys, and groundstrokes while reducing strain on the elbow.
    • The top-weighted design and low-profile edged shock guard deliver game-winning performance by providing unmatched force and preventing mishits without sacrificing control.
    • Equipped with a standard grip featuring Ultra Cushion High Tack Performance Grip and an edged shock guard, this durable paddle offers a comfortable and secure grip for extended gameplay.

10. Joola Vision

The Joola Vision pickleball paddle is the ultimate in quality and performance. This unique paddle combines a carbon fiber face with an expansive sweet spot to deliver a powerful, yet controlled, hit. The contoured handle offers superior grip and comfort for players of all levels, while its ultra-lightweight design maximizes maneuverability on the court. With optimized balance and strength, you can trust that this paddle won’t let you down no matter how intense your game gets. 

  1. Key features and specifications:
    • Official paddle sponsor of world #1 pickleball player Ben Johns & the PPA Tour
    • Carbon Grip Surface (CGS) technology for enhanced spin and ball control
    • Aggressive shape with Aero Curve head design for increased swing speed
    • Response Polypropylene Honeycomb Core for durability and improved performance
    • Sure-Grip technology with perforated anti-slip ridge grip for enhanced comfort and shock absorption
  2. Benefits for players with tennis elbow:
    • The JOOLA Vision Pickleball Paddle, endorsed by world #1 player Ben Johns, offers professional-level performance and innovation, while minimizing strain on the elbow.
    • The Carbon Grip Surface (CGS) technology with a durable Carbon Flex3 textured surface provides excellent grip on the ball, enabling players to generate more spin on serves, drives, and dinks.
    • The aggressive shape and Aero Curve head design of the paddle reduce drag and increase swing speed, allowing players to have better control and spin over their shots.
    • The Response Polypropylene Honeycomb Core adds durability and reduces vibration, providing increased control and a better feel. The cell shape and material of the honeycomb core contribute to the racket’s longevity.
    • With Sure-Grip technology and a perforated anti-slip ridge grip, the JOOLA Vision paddle ensures players have a confident and comfortable grip, reducing moisture and enhancing shock absorption for a more enjoyable playing experience.

Frequently asked questions

What are the Main Causes Of Pickleball Elbow?

The first cause of pickleball elbow is improper technique while hitting the ball. Players who use their wrist instead of their arm to hit the ball increase their chances of developing this injury. Additionally, using a heavy paddle with a grip that doesn’t fit your hand size can also contribute to the risk of getting this condition.
Because they impose so much tension on your wrist and your tendons are constantly under stress when you’re holding a big object and pushing it up, heavier paddles are mostly to blame for tennis elbow.
Another major cause of pickleball elbow is overuse or excessive play without taking breaks between games or practices. Players who frequently engage in long matches and don’t give themselves enough time to rest are more likely to suffer from this injury.

What are the Solutions for pickleball Elbow?

1. Proper warm-up and stretching exercises before playing to prepare the muscles and joints.
2. Using a high-quality paddle with features specifically designed to minimize strain on the elbow, such as lightweight construction and shock-absorbing materials.
3. Right paddle with a larger sweet spot, which reduces the chances of off-center hits that can strain the elbow.
4. It’s crucial to swing the paddle in a way that will lessen the strain on your elbow if you suffer from tennis elbow.
5. Adjusting grip size and shape to find the most comfortable and ergonomic option for individual players.
6. Using an elbow brace or compression sleeve to provide support and alleviate stress on the affected area.
7. Taking regular breaks during gameplay to rest and allow the elbow to recover.
8. Incorporating strengthening and flexibility exercises for the forearm and wrist to build resilience and prevent future injuries.
9. Consulting with a healthcare professional or physical therapist for personalized advice and treatment options, such as specific exercises or therapy techniques.
10. Practicing proper technique and form, focusing on using the entire body to generate power rather than relying solely on the elbow.
11. Gradually increasing playing intensity and duration to avoid sudden overexertion of the elbow muscles and tendons.
12. Listening to the body and recognizing early signs of discomfort or pain, taking necessary rest and seeking appropriate treatment to prevent further damage.

what are most Common Symptoms Of Tennis Elbow?

Tennis elbow or lateral epicondylitis is a common condition that affects people who frequently use their arms and hands for repetitive movements. The term “tennis elbow” does not only affect tennis players but also anyone who uses their forearm and wrist muscles often, such as carpenters, painters, gardeners, and even chefs.
The condition can lead to pain, discomfort, and limit your ability to perform daily activities. 
The primary symptom of tennis elbow is pain on the outer part of the elbow that radiates down into the forearm. This pain may start mild but can become severe over time if left untreated. Individuals with tennis elbow may experience difficulty in doing simple tasks like gripping an object firmly or lifting something heavy. They may also feel a burning sensation on the outer part of the elbow or notice swelling and tenderness around this area.

Conclusion

In conclusion, when it comes to finding the best pickleball paddle for players with tennis elbow, the Selkirk Amped S2 stands out as an exceptional choice. With its FiberFlex Fiberglass face providing optimal ball cushioning and enhanced spin control, along with the Polypropylene X5 Core delivering consistent speed and reduced vibration, this paddle offers a winning combination of performance and comfort.

Its endorsement by professional players like Tyson McGuffin, Enrique Ruize, Joanne Russel, and Kaitlin Christian further speaks to its quality and reliability. The S2’s standard shape and larger surface area provide an expanded hitting area, while the shorter handle design caters to players seeking maximum paddle coverage.

Overall, the Selkirk Amped S2 is a top-tier pickleball paddle that addresses the needs of players with tennis elbow, helping them excel on the court with confidence and precision.

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