Is Pickleball Bad For Your Back?

The paddle sport of pickleball combines badminton, tennis, and table tennis. As with tennis, it is played on a court with a net, and players use paddles similar to those used in ping-pong. Everyone of any age and ability can play the game. Pickleball is a great way to exercise and spend time with friends or family. All weather conditions can be met with this activity, which can be played indoors or outdoors.

Is Pickleball Bad For Your Back? Pickleball may be a fun, relatively low-impact sport, but that doesn’t mean it’s good for your back. The positions that players assume can put an extreme amount of force on the low back muscles (lumbar paraspinals) and intervertebral disc.

One study found that pickleball players had significantly lower lumbar spine range of motion than healthy controls. This suggests that pickleball may be causing stiffness and reduced mobility in the lower back. If you have existing back problems or are at risk of developing them, pickleball may not be the right sport for you. Any new exercise regimen should be discussed with a healthcare professional.

Can Pickleball Cause Lower Back Pain?

When thinking of a sport that could cause lower back pain, pickleball may not be the first to come to mind. However, this racket sport is growing in popularity, and with it comes an increased risk of developing lower back pain. Side-to-side movements, spinal rotation, bending over, jumping, and running all place participants at increased risk of developing low back pain. 

Pickleball Cause Lower Back Pain

The transient nature of the game, combined with the need to change directions constantly, puts a lot of strain on the lower back. Participating in pickleball can aggravate existing conditions for those with lower back pain. A surgeon should be consulted if you experience lower back pain while playing pickleball.

Why Does My Back Hurt After Playing Pickleball?

Spinal stability is impaired when the muscles and ligaments surrounding the spine are not strong enough to keep the spine in proper alignment. Pickleball, for instance, can stress the spine, causing pain and discomfort.

There are several reasons why spinal stability may be impaired. 

  • First, the muscles and ligaments may be weak from disuse. 
  • Second, they may be stretched or torn from an injury. 
  • Third, the spine may be misaligned due to poor posture or an underlying condition such as scoliosis.

Whatever the cause, spinal instability can be painful and disruptive. Talk to your doctor if you suspect spinal instability is causing your back pain. Their goal is to reduce your pain and improve your quality of life by helping you determine the cause of your instability.

Is Pickleball Good For The Back?

Pickleball may be a fun and easy game to pick up, but it might not do much to help tone your core. Even though the game requires players to move around constantly, research suggests that pickleball does little to improve the strength of the abdominal or core muscles. So if you’re looking for a way to improve your back health and strengthen your core, you might consider other options.

Pickleball Good For The Back

Why Are There So Many Injuries In Pickleball?

One of the main reasons for the high number of injuries in pickleball is the hard playing surface. The concrete or asphalt surface can be very hard on the joints, mainly when players constantly run and stop. 

Table tennis, badminton, and tennis elements are combined in pickleball. There is a net similar to tennis, and the paddles are smaller and have no strings like badminton. The ball is also similar to a Ping-Pong ball. The game can be played in singles or doubles, a popular sport for seniors. 

Frequently Asked Question

Is Pickleball Good For Weight Loss?

Pickleball is a fun, easy-to-learn sport that can be played indoors or outdoors. It is also a great workout and can contribute to weight loss if you are trying to lose weight.

Here are some of the benefits of pickleball for weight loss:

  • Pickleball is a cardio workout. Playing pickleball gets your heart rate up and helps burn calories.
  • Pickleball is a full-body workout. Unlike many other sports, pickleball uses all of the major muscle groups in your body. This means you will burn more calories playing pickleball than other sports such as golf or tennis.

What Muscles Does Pickleball Work?

Similarly to badminton, pickleball is played on a badminton court. The game is played with a hard paddle and a Wiffle ball. Balls are hit over the net and onto the ground in front of the other player to win the game. 

Pickleball works all of the muscles in your arms, including your biceps, triceps, and forearms. In addition, pickleball works your legs, glutes, and core muscles. So, pickleball is a great option if you’re looking for a full-body workout!

What Burns More Calories Tennis Or Pickleball?

Tennis is a close cousin to pickleball. Some people might not know the difference between the two sports, but they are pretty different. Racquet sports such as pickleball use paddles and a small ball on a court, similar to tennis. 

Tennis is a bit more intense than pickleball. It is played with a racket and a tennis ball on a larger court. The game can also be played singles or doubles, but the game’s object is to beat the ball above the net and into your opponent’s court without them being able to return it.


Playing pickleball has many risks, especially regarding your back health. However, proper safety precautions and a healthy lifestyle can significantly reduce these risks. Hopefully, this article has helped raise awareness of pickleball’s dangers and will encourage people to take steps to protect their backs while enjoying this fun sport.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *