Can You Play Pickleball With Bad Knees?

As with tennis, Pickleball is played on a badminton-sized court with a net. Wooden or composite paddles and a perforated polymer ball are used in the game. Beginners can easily learn it, but it can quickly develop into an exciting, fast-paced, competitive game. 

Can You Play Pickleball With Bad Knees? A lot of people take up Pickleball because they have some form of joint pain that prevents them from playing tennis. And, for the most part, Pickleball is easier on your joints. However, that does not mean that something like knee pain won’t develop playing Pickleball. You can do some things to prevent knee pain when playing Pickleball, but if you already have knee pain, you might want to consult a doctor before hitting the courts.

Is Pickleball Bad On Knees?

Pickleball Bad On Knees

Knee injuries are also ordinary in racket sports such as tennis and are likely to affect Pickleball players. Some of the same motions required in tennis (e.g., lunging, twisting, quick starts, and stops) place stress on the knee joints, which can lead to injuries.

There are several ways to reduce the risk of injury when playing Pickleball, including proper warm-up and stretching exercises, appropriate footwear, and avoiding excessive play. If you have knee issues, it’s essential to consult a doctor before starting any new exercise program.

How Do You Protect Your Knees When Playing Pickleball?

When playing Pickleball, it is essential to wear shoes that offer support but have some give in the sole. This will help defend your knees from the impact of the game. There are some points to remember when choosing the right shoes for Pickleball.

  • First, ensure that the shoes you choose fit well. They should be cosy but not over tight and offer good support for your ankles and feet. 
  • Second, look for shoes that have a cushioned sole. This will help absorb some of the impacts from the game and reduce stress on your knees. 
  • Finally, ensure that the shoes you pick are enjoyable. You will be spending a lot of time on your feet during a pickleball game, so choosing shoes that will not cause pain or discomfort is essential.

How To Avoid Knee Injuries In Pickleball?


Pickleball is a sport that is extended in demand, but with that popularity comes an increase in injuries. One of the most ordinary injuries in Pickleball is a knee injury. You can do several things to avoid knee injuries when playing Pickleball.

Wear The Right Shoes

It is vital to wear good shoes when playing Pickleball to avoid knee injuries. Pickleball shoes should have good support and traction to help you move quickly and safely on the court.

Use Proper Technique

Be sure to use the actual technique when playing Pickleball. This includes using the correct grip on your paddle, keeping your shots low over the net, and using proper footwork.

Warm Up And Cool Down Properly

Always warm up and cool down correctly before and after playing Pickleball. An excellent warm-up will help loosen your muscles and prepare them for activity. A cool-down will help reduce muscle soreness and prevent injuries.

Strengthen The Muscles Around The Knee

Exercises such as leg raises, hamstring curls, and donkey kicks will help to strengthen the muscles around the knee and protect it from injury.


Incorporating other activities such as cycling, swimming, or elliptical training into your workout routine will help to bring down the risk of knee injuries by reducing the impact on your joints.

Wear Knee Braces Or Supports

This can help to prevent knee injuries. They provide support and stability to the joint, which can help to prevent it from moving in unnatural ways that could lead to an injury.

Ensuring Lower Leg Alignment

It is also essential for preventing knee injuries. When your leg is aligned correctly, your knee joint is in its most vital position and is less likely to be injured.


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Frequently Asked Question

What Is The Most Common Injury In Pickleball?

A rotator cuff injury is a widespread injury in Pickleball. A rotator cuff is a grouping of muscles and tendons that stabilize the shoulder joint. When these muscles and tendons are damaged, it can cause pain and weakness in the shoulder. 

There are several rotator cuff injuries, but the most common is a tear in the tendon. This kind of injury can occur from overuse or sudden trauma to the shoulder. Treatment for a rotator cuff injury depends on the severity of the injury. However, most rotator cuff injuries can be treated with conservative measures such as rest, ice, and physical therapy.

Is Pickleball Easier On The Knees Than Tennis?

Pickleball is a paddle sport that has been gaining popularity in recent years. It is similar to tennis but is typically played on a smaller court and with a lower net. The game can be played in singles or doubles and is typically easier on your joints than tennis.

One of the significant reasons that Pickleball is easier on your joints than tennis is that it is played on a smaller court. This means that you don’t have to run as much, and your joints have fewer impact sudden stops.
Pickleball also uses a softer ball than tennis, which leads to less impact when hitting the ball.

Another reason why Pickleball may be easier on your joints than tennis is that it requires less power to hit the ball above the net.

What Kind Of Shoes Are Good For Pickleball?

Regarding Pickleball, people tend to wear two main types of shoes: court shoes and tennis shoes. Both have their benefits and drawbacks, so it depends on what you’re looking for in a shoe as to which one is right for you.

Court shoes are typically made with a softer sole, which gives you better traction and helps to absorb shock. They’re also usually lighter than tennis shoes, which can be a significant advantage when moving around the court. On the downside, they don’t provide as much support as tennis shoes, so if you have foot or ankle issues, they might not be an excellent choice.

Tennis shoes, on the other hand, are designed for more lateral movement and quick starts and stops.

Can You Play Pickleball With Bad Knees Conclusion

Pickleball is a great low-impact sport for people with bad knees. It is essential to consult with a doctor before starting any new exercise routine and gradually increase the intensity. 

Pickleball can be played with modified rules to make it easier on the knees, and many adaptive equipment options are available to make the game more accessible. With a bit of creativity and effort, Pickleball can be enjoyed by people of all ages and abilities.

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